Trail Hike
An easy hike on the new Boar Scat Trail out of the No Name Flat Trailhead with Marcie & Katie.
Testing the heel out and it feels pretty good. No running yet though.
The new Boar Scat Trail branches off of the No Name Flat trail.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCB-nRPBbSEIXNfQgNmoS7xsHpztO8So9cmrOmydXaD3VhrIG2VBmBQrAzO35qpmio1FnI_eKwFyXOjGl79gTRyPYBAYIDA9-HXjRjJULYi9K9S5YNOXjnc9LmeH1y3XAs8SeJ/s200/bear_scat_001b.jpg)
A Newt along the wet trail.
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A portion of the new Boar Scat Trail.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWtAVtkR1Clv_HI0w-KrH98lxWAZda-3zCt6WBhMY95xcnjOQwdO-gmoWhdNjVYIYZlyR6zg1MCKumITs8MqutILkSNchxTz68OJOgHz46AMmfz6pSx8Ct1Zu8y6HpSlh_8ra-/s200/bear_scat_014.jpg)
Marcie at the Boar Scat/Half-A-Canoe junction.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLAqbQajpzxFe7aTb7cWBJIBPuePibVuL9qwRU1Fi_UT49ZdWtMU_YLAJ2Zk9nG8Egjx_4MCbWjxguiweg1Pdff4_WlBgD1i2HBjkpntKT-3J2km6rAHBRJY02O9q-UWm5ZGi2/s200/bear_scat_019.jpg)
Time: 00:41:00
Miles: 1.5
Location: PFC Gym
Workout: Strength, Core Strengthening & Conditioning
Bench Press
3X 10 - bench press @ 85#
3X 10 - incline press @ 85#
3X 10 - decline press @ 85#
3X 10 - bench press @ 105# (1 rep with narrow grip)
3X 10 - bench press @ 115# (1 rep with narrow grip)
3X 6 - bench press @ 125# (1 rep with narrow grip)
3X 4 - bench press @ 135# (1 rep with narrow grip)
3X 1 - bench press @ 145#
5X - 95# push press
6X - 15 Abmat sit-ups
3X 5 - 6 count superman back extension
Time: 01:02:00
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