"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
RETURN TO HOME PAGE

Sunday, January 13, 2008

Location: Sonoma County Backroads

Workout: Endurance less than 90 min.
Road Bike Ride
Canyon Road Loop (Old Redwood Hwy./Canyon Rd./Dutcher Crk. Rd.)
Time: 01:21:00


Vineyards along Old Redwood Highway near Asti, CA.


Along Highway 101 near Asti, CA.


Vineyard with Mustard in the Dry Creek Valley.

Location: PFC Gym
Workout: Power
3X 25 - 44# two handed kettlebell swing

3 Rounds of with 44# Kettlebell
7X - kettlebell hang clean (each right / left hands)
7X - kettlebell hang clean and press (each right / left hands
84 total lifts

Time: 00:33:00

Total Workout time: 01:54:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.