FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: PFC Gym
Workout: Interval, PowerLight WorkoutI haven't lifted for about six weeks, so I did a light workout designed to wake everything up and make everything sore.Core Strengthening and Conditioning3 Rounds Of12X Abmat Sit-up10X Paralette Push-up with elevated feet7X Kipping Pull-up7X Ab Wheel roll outPowerBench Press3X 5 @ 75#
3X 5 @ 95#
2X 5 @ 105#
3X 10 - 20# sitting DB curls (each R / L)
3X 10 - 20# DB bench flyes
Hang Clean & Press3X 5 @ 65#
Deadlift5X @ 135#
5X @ 185#
5X @ 215#
Time: 00:56:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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