"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
RETURN TO HOME PAGE

Friday, September 12, 2008

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Power
600X - jump rope warm up

Core
5 Rounds Of
12X - Abmat sit ups
10X - Ring Push Ups
10X - Abwheel Roll-outs
10X - Band assisted Pull Ups
10X - 53# Kettlebell Snatch (5 each hand)



Press, Push Press
5X @ 45# Warm Up (each press & push press)
5X @ 75# (each)
5X 3 @ 85# (each)

Push Press
3X 5 @ 105#
3X @ 115#
2X @ 125# (failed on third rep)

Clean & Press (actually a push press)
5X 3 @ 95#
1X @ 115#

Kettlebell Snatch
3X 10 - @ 53# KB

Time: 01:17:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.