Cycling / Road bike - Preston Loop
Time: 00:26:32
Miles: 7.21
Strength
All Stronglifts - 3x5 each
Bench Press @ 130#
Squat @ 150-#
Overhead press @ 95#
Bent Row @ 135#
Deadlift @ 185#
A run through to see where I was after not lifting for a few weeks.
Bonus
Sandbag Training
10x Turkish Get up @ 50#
Total Time: 01:04:58
HR:---/---
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