Jump rope - 3 min.
Lifting Stretches
Strength
Stronglifts 5x5 - w/o "A" +9
5x 5 Squat @ 155#
5x 5 Bench Press @ 135#
5x 5 Barbell row @ 135#
Couture MMA Workout
3 Rounds of @ 75# Barbell
6x wide stance bent row
6x standing high pull
6x overhead press
6x good mornings
6x back rack left lunge
6x back rack right lunge
6x back squat/push press
6x deadlift
1 minute rest between rounds
Bonus
3 Rounds of
15x TH KB Swing @ 53#
15x Abmat Sit Up
10x Push Up
10x Ab Wheel Roll Out
Time: 01:08:01
HR: 117 / 167
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