September Finals

Days this month: 30

Some form of exercise: 8 of 30 days

Approx. exercise hours: 15.5

Approx. hiking/climbing miles: 9.5

Cycling miles: 15.3

Paddling miles: 33.0

SEPTEMBER WORKOUTS - At A Glance

9/27 - Clover Springs hike

9/24 - 25 - Lake Sonoma overnight camp/paddle

9/20 - Lake Sonoma Paddle

9/15 - Cycling - Road Bike / Preston Loop

9/13 - Paddling / Lake Sonoma

9/12 - Cycling - Road Bike / Preston Loop

9/4 - Paddling / Alex. Valley to Healdsburg

9/3 - Duxbury Reef Hike

Location: Clover Springs

Workout: Endurance < 90, Natural Movement

Hike - Clover Springs

Started on the normal old fire road, but ended up hiking up the south side of the canyon on a trail I didn't know was there. It finished on one of the MTB trails at the lower creek.

Time: 00:34:18

Approx. Miles: 3.0

HR: 120/156

Location: Lake Sonoma - Yorty Creek

Workout: Endurance >90, Power

Kayaking - Overnight at Thumb Camp

A good workout paddling around at Lake Sonoma with a few kayakers from Kayaker's Alliance.

Approx Miles: 8.0

Time: Count as 03:00:00

Looking up the Cherry Creek arm from Thumb Camp (Sunday morning).

Paddling back out the Cherry Creek arm to the main body.

Location: Lake Sonoma - Yorty Creek

Workout: Endurance >90

Paddling / Yorty Creek

A run to take firewood to the Thumb Camp for a overnighter this weekend.

It took me 38 minutes to paddle out at a fast pace. 50 minutes to paddle back

Total Time: 01:43:07

Miles: 6.0

Location: Cloverdale backroads

Workout: Endurance <90

Cycling / Road Bike - Preston Loop

In Reverse. Long version

Miles: 8.6

Time: 00:37:37

Location: Lake Sonoma - Yorty Creek

Workout: Endurance >90

Paddling / Yorty Creek

A paddling workout as Marcie tried out her new Hobbie Mirage Revolution.

Miles: 2.0

Time: 01:00:00

Marcie preps her new kayak.

Motoring along in Mirage Drive!

Location: Cloverdale backroads

Workout: Endurance <90

Cycling - Road Bike

Preston Loop

Miles: 6.7

Time: 00:34:16

HR: 145 / 181

Note: Actual Ride Tim was 00:26:49. I'm counting recovery time back at the gym because my heart rate was still high (<100).

Location: Russian River @ Healdsburg, CA

Workout: Upper Body

Play Different Sports - Paddling

16 mile paddle from the Alexander Valley Campground to Memorial Beach in Healdsburg.

A long way!!

Miles: 16

Time: Count as 05:00:00

At the put-in.

Lunch Break: Sam, A.S., Elia, Carl, Mary and Johanne

The Necky with rubber chicken.

Paddling through the "horseshoe" @ Rio Linda Academy.

Location: Bolinas, CA

Workout: Endurance >90

Hiking - Duxbury Reef and environs.

A great hike in the Bolinas area at the old RCA station. Old buildings, bluffs, beach hiking.

Miles: 5.5

Time: Count as 03:00:00

Helen in the Tunnel to Nowhere.

Gayla and Tom motor up the beach.

Beach hut.

A portion of Duxbury Reef.

August Finals

Days this August: 31

Some form of exercise: 7 of 29 days

Approx. exercise hours: 17.5

Approx. hiking/climbing miles: 13.0

Cycling miles: 7.0

Paddling miles: 20.0

AUGUST WORKOUTS - At A Glance

8/28 - Cycling/Road Bike - Preston Loop

8/27 - Tomales Bay Bioluminescence Paddle

8/21 - Russian river Paddle

8/17 - Clover Springs Speed Hike

8/16 - River Paddle / Clov. to Asti

8/14 - Climb Mt. Brokeoff

8/13 - Climb Lassen

August flew by. Now the challenge of not letting the SOND (Sept., Oct., Nov., Dec.) work load take control.