Workout at sunrise.
Workout: Endurance < 90, Core Strengthening and Conditioning
South Ridge to first turn - Short 33# Bulgarian Bag Swings
2 rounds of at 33#
10x Bulgarian Bag cleans
10x BB clean squat
10x BB clock swings
4 Rounds of
20x walking lunge with 33# BB
Time: 00:46:43
Miles: 2.0
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