Cycling - Road Bike / Preston Loop
Miles: 7.5
Ride Time: 00:30:15
Location: PFC Gym
Workout: Power, Core Strengthening & Conditioning
3x 10 Bench Press @ 95#
3x 10 Bent Standing Row @ 95#
3x 50 count plank
3x 10 abmat Sit up
Total Time: 00:53:38
HR: 141 ave / 179 max
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