FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: Cloverdale Backroads
Workout: EnduranceCycling / Road Bike - Hot springs Road
From home to the Yorty Creek gate at the bottom of the hill, and back.
Miles: 9.4
Time: 00:43:00
Note: My bike computer freaked out and everything was zero when I was finished. Time and miles are approx.
Location: PFC Gym
Workout: Strength, Power
Warm Up
10x - 50# Sandbag Get Up (5 each r / l)
3x - 1 minute round on heavey bag with 50# sandbag on shoulder. Switch shoulder at 30 seconds.
5X - OHP @ 75#
5X - Front squat @ 75#
Strength
Overhead Press
1x 5 @ 85#
2x 5 @ 95#
Push Press
3x 3 @ 110#
3x 3 @ 125#
3x 2 @ 145# - Failed after one rep
3X 3 @ 125#
Power
Mutant Maker
3x 5 @ 95#
Time: 01:03:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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