FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: Cloverdale Backroads
Workout: Warm UpCycling / Road Bike - Preston Loop
Miles: 7.0
Time: 00:23:50
Location: PFC Gym
Workout: Power Endurance
3 Rounds of
50# Sandbag 5/50
10X Turkish Get Up
10X Dead Clean & Press
10X Shoulder Clean & Squat
10X Dead Clean R /L Lunge
10X Snatch
5 Rounds
5X @ 85# Press
5X @ 85# Push Press
10X Air Squat
10X Standing Knee to Chest
3 Rounds
3X @ 95# Press
3X @95# Push Press
10X air Squat
10X Standing Knee to Chest
3 Rounds
3X @ 105# Press
3X @ 105# Push Press
10X Air Squat
10X Standing Knee to Chest
Time: 01:34:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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