FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: PFC Gym
Workout: Power, Strength
Warm Up
500 meter row
Core Strength & Conditioning
5/50
50x - 20# med ball wood chops
50x - ab wheel roll out
50x - GHD sit up
50x - back extension
50x - 53# two handed KB swing
Squats
3x 10 - 85# front
3x 10 - 85# back
3x 10 - 35# barbell OHS (working on form and flexibility)
Dead Lift
3x @ 205#
5x @ 255#
5x @ 275#
Time:01:05:00
Marcie
Beginner Core & Strength Exercises
- Squats
- Push ups
- Pull Ups
- Sit ups
- Medicine Ball lifts
- Stairs/Box Step Ups
- OHP
- Barbell Curls
Time: 00:45:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
No comments:
Post a Comment