Clover Springs
South Ridge Trail Run
Miles:2.5
Time: 00:26:13
PFC Gym - Core Strengthening & Conditioning
3 Rounds of
10x Abmat sit-up w/10# med ball
8x ab wheel roll out
6x back extension - prone push
6x back extension - black cat
16x lateral wood chopper @ 10# med ball (8 each side)
5x deadlift @ 135#
Total Time: 01:04:24
HR: 134 / 171
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