Workout: Power
Tabata Squat Interval
16, 17, 16, 18, 17, 18, 17, 18 - 137 Total
Core Strengthening & Conditioning
3x 25 two handed kettlebell swing @ 35#
Strength
Stronglifts 5x5
- W/O A1
5x5 back squat @ 75#
5x5 bench press @ 95#
5x5 barbell row @ 95#
Total Time: 00:42:42
HR: 122 / 168
No comments:
Post a Comment