FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
FEBRUARY TOTALS
Days in February: 28
February exercise days: 13
February exercise hours: 13
February cycling miles: 63.3
FEBRUARY WORKOUTS - AT A GLANCE
2/1 - WestHills - Trail run, hill climb
2/6 - Cycling - Cloverdale loop
2/7 - West Hills Hike/PFC Gym workout
2/9 - Cycling - Preston Loop, PFC Gym workout
2/10 - PFC Gym/Core strengthening
2/11 - Cycling/Road Bike - Asti
2/12 - Cycle/MTB - Clov Backroads, PFC Gym
2/13 - West Hills Hike, PFC Gym
2/15 - Lake Sonoma Hike, PFC Gym
2/16 - Cycle - Preston Loop. PFC Gym
2/20 - Cycling - Cloverdale Loop
2/21 - Cycling - Canyon Road Loop, PFC Gym
2/28 - Lake Sonoma Hike
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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