"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop

Sunday, February 28, 2010

FEBRUARY TOTALS

Days in February: 28
February exercise days: 13
February exercise hours: 13
February cycling miles: 63.3

FEBRUARY WORKOUTS - AT A GLANCE
2/1 - WestHills - Trail run, hill climb
2/6 - Cycling - Cloverdale loop
2/7 - West Hills Hike/PFC Gym workout
2/9 - Cycling - Preston Loop, PFC Gym workout
2/10 - PFC Gym/Core strengthening
2/11 - Cycling/Road Bike - Asti
2/12 - Cycle/MTB - Clov Backroads, PFC Gym
2/13 - West Hills Hike, PFC Gym
2/15 - Lake Sonoma Hike, PFC Gym
2/16 - Cycle - Preston Loop. PFC Gym
2/20 - Cycling - Cloverdale Loop
2/21 - Cycling - Canyon Road Loop, PFC Gym
2/28 - Lake Sonoma Hike

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.