Workout: Endurance
Hike - Oak Knoll Trail
Down to the lake and back. Took a short trip out the new Huff-N-Puff trail that spurs off the Oak Knoll trail down by the lake.
With Katie.
Approx. Miles: 5
Time: 01:38:00
Katie on the Oak Knoll Trail. Mount St. Helena (Napa Co.) in the distance.
Location: PFC Gym
Workout: Power
Resistance machine Lat Pull downs
10x @135#
10x @140#
10x @145$
10x @150#
BA(2) Pull Ups
5x 10
Standing Press
5x 7 @ 75#
1x 5 @ 85#
Bonus
4x 10 Abmat Sit Ups
Time: 00:40:00
Total Time: 02:18:00
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