Workout: Endurance
Cycle/Road Bike - Preston Loop
Miles: 7.06
Time: 00:26:47
Location: PFC Gym
Workout: Core Strengthening & Conditioning, Power
5 Rounds
5x Sit-up
5x Push-up
5x BA Pull-up
Two Handed KB Swing
5x 20
Deadlift
5x @ 155#
3x @ 165#
3x @ 175#
20x @ 185#
5 rounds
10x Air Squat
10x Walking Lunge (5 ea. r/l)
Time: 00:45:00
Total Workout Time: 01:11:47
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