Cycling/Sandbag Lifts
Warm-up
Ride to Preston & Back
Time: 00:26:29
Miles: 7.4
45# Sandbag
5/50
10x Get-ups (5 each side)
10x Clean & Press
10x Clean & Squat
10x Shoulder Clean & Lunge (5 each R& L)
10x Snatch
+ Overhead squat practice with pipe
Time: 00:25:00
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