West Hills/PFC Gym
Warm up
West Hills - Hike up South ridge with Katie
PFC Gym
3 rounds of
12 x GHD sit ups
20 x two handed 35# KB swing
6 x deadlift @ 135#
5 x ab wheel roll out
20 x torso twist with 12# med ball (10 each side)
10 x 40# sandbag dead clean & press
3 rounds of
3 x press, push press @ 75#
Back to lifting for the first time in about 12 months. I'll go light for the first week to get my form back and increase weight as I move forward.
Total Time: 01:20:00
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