Clover Springs - Speed Hike
South Ridge Original Route
Time: 00:37:06
Miles: 2.5
Location: PFC Gym
Workout: Strength
Stronglifts 5x5 - w/o "A" +8
5x 5 squat @ 150#
5x 5 bench press @ 130#
5x 5 barbell row @ 130#
Bonus
2 Rounds Of
20x push up
8x HH pull up
35x TH KB swing @ 53#
13x ab wheel
I had this as 3 Rounds, but was very tired and my poor form was both dangerous and worthless. Poor eating and resting habits this last week has taken a toll. Regroup!
Total Time: 01:29:27
HR: 135 / 161
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