Cycling - Preston Loop
At high output. The hill up from Preston on the big ring, 2nd cog(16 speed Tricross).
Miles: 7.01
Time: 00:24:40
Location: PFC Gym
Workout: Endurance
3 Rounds of with no rest between movements, 1 min between rounds.
10x sit up
5x hanging handle pull up
10x push up
When I got back from the ride, straight to this short workout with no rest.
Total W/O Time: 00:40:16
Miles: 7.01
HR: 139 / 173
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