Actual: 5/2/2011
Warm Up
Cycling - Cloverdale loop to Preston
Miles: 9.4
Time: 00:35:33
Strength
Stronglifts 5x5 - w/o "B" +7
5x 5 squat @ 145#
5x 5 OH press @ 95#
3x 5 deadlift @ 195#
Total Time: 01:13:42
This blog is fuckin' boring with out pictures...
Starting the River Park Trail @ Preston.
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