200 meter row @ 85# resist.
Power
Kettlebell Complex
3 Rounds of
35x TH kettlebell swing @ 53#
10x swings clean @ 44#
10x dead clean & press @ 44#
10x dead snatch @ 44#
15X dlhp @ 53#
Core Strength & Conditioning
Mix or Match to Complete
100x abmat sit up w/8# med ball overhead
100X push up
100x ab wheel roll out
100x good morning @ 55# barbell
50x hanging handle/rope pull up
Bonus
5x 5 squat @ 95#
Time: 01:17:82
HR: 136 / 170
Cals: 793
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