Cycling - Hot Springs Road
Climb to the crest as fast as possible, then rip back down as fast as possible (staying on the right side of the road of course).
Total miles: 6.4 from home
Total time: 00:32:55
HR: 140 ave. / 192 max.
Note: A personal best time for this climb. I haven't been up this climb for quite some time and was surprised how easy it was. I will do it again in a few days and see how much time I can shave off.
Actual time from Hot springs turn off, up and back - 00:20:40 (about 6 minutes faster than the last time I did it).
PFC Gym
Strength
Stronglifts 5x5 - w/o "A"+9
5x 5 squat @ 155#
5x 5 bench press @ 135#
5x 5 barbell row @ 135#
Bonus - Power
10x manmakers @ 20# dumbbell
10x dead clean @ 95# barbell
Time: 00:33:35
HR: 115 ave. / 160 max.
Total Workout Time: 01:06:30
HR: 133 ave. / 192 max.
No comments:
Post a Comment