Clover Springs - Hike
South Ridge route (Orig.)
Miles: 2.5
Time: 00:35:12
Workout: Strength - PFC Gym
Stronglifts 5x5
It has been over a week since lifted heavy, so I started with a few lifts at a lower weight.
1x 3 squat @ 135#
1x 3 overhead press @ 85#
1x 3 deadlift @ 185#
Stronglifts 5x5 - w/0 "B" +9
5x 5 squat @ 157.2#
5x 5 overhead press @ 100#
3x 5 deadlift @ 215#
Time:00:42:04
HR: 107/150
No comments:
Post a Comment