Workout: Endurance
Trail Run/Speed Hike - Upper Forest
Via the Creek Trail. Run until tired, then speed hike to recover. Repeat.
Time: 00:25:03
Miles: 2.5
HR: ave.-144 max.-174
Bummer! I ran the spur trail to the lower falls and found this. A multi trunked tree has fallen across the falls. The size and in this location, impossible to clear.
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