Workout
Cycling - Preston Loop
Miles: 9.0
Time: 00:29:58
HR: 136/224
Location: PFC Gym
Workout
Strength
Stronglifts 5x5 - w/o "B" +5
5x5 squat @ 125#
5x5 oh press @ 87.5#
5x5 deadlift @ 175#
Core Strengthening
3 Rounds of
2x abmat sit up @ 10# med ball overhead
20X push up
12x ab wheel roll out
6x hanging handle pull up
Bonus
20x 10# ball slam
Data lost
Approx. time: 00:45:00
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