Jump Rope - 5 min.
Lifting Stretches
Workout
Stronglifts 5x5 - w/o "B" +4
5x 5 squats @ 110#
5x 5 overhead press @ 85#
5x 5 deadlift @ 165#
Lower
3 Rounds of
30x two handed kettlebell swing @ 53#
10x walking lunge @ 25# dumbbells
10x 20 inch box step up @ 30# sandbag
Endurance
Cycling - Preston Loop
Total time: 01:31:06
Miles: 11.67
HR: ave.-135 max.-177
Cals burned: 963
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