Cycling - Preston Loop
With an additional run up the first hill on Cherry Creek Road.
Miles: 9.0
Time; 00:36:14
HR: ave.-123 max.-170
Location: PFC Gym
Workout: Strength
Stronglifts 5x5 - w/o "A" +3
5x 5 squat @ 100#
5x 5 bench press @ 105#
5x 5 barbell row @ 105#
Bonus
3x 10 thrusters @ 65#
3 rounds of
4x hanging handle pull up
10x push up
Time: 00:41:12
HR: ave.-115 max.-157
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