Warm Up
400 meter row @ 80# resist.
Lift Stretches
Stronglifts 5x5 - w/o "A" +2
5x 5 squat @ 80#
5x 5 bench press @ 100#
5x 5 barbell row @ 100#
Dead Clean
5x 5 @ 75#
Core Strengthening & Conditioning
3 Rounds of
30x two handed kettlebell swing @ 53#
16x kettlebell woodchopper @ 53#
20x good morning @ 45# barbell
Bonus
6x 3 handing handle pull up
Time: 01:15:53
HR: ave.-122 max.-171
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