Clover Springs south ridge
Strength
Stronglifts 5x5 - w/o "A" +5
5x 5 squat @ 120#
5x 5 bench press @ 115#
5x 5 barbell row @ 115#
5x 10 push up
5x 6 hanging handle pull up
Bonus
Bulgarian Bag swings @ 33#
20x 360 swing
10x swinging overhead extension
10x swing clean & squat
10x one handed swing shoulder clean
10x snatch
Total time: 01:13:40
Miles: 2.5
HR: ave.-135 max.-170
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