Warm up
400 meter row @ 85# resist
Strength
Stronglifts 5x5 - w/o "B" +6
5x 5 squat @ 130#
5x 5 overhead press @ 90#
5x 5 deadlift @ 185#
Power
Lower Body Complex
3 Rounds of
20x 20 inch box step up @ 33# bulgarian Bag
20x walking lunge @ 25# DB
20x tire jump - in/out
20x squat @ 50# sandbag
Bonus
3x 5 hanging handle pull up
3x 5 push press @ 90#
Time: 01:19:10
HR: 126/174
No comments:
Post a Comment