Workout
Hike - Bummer Peak
From the boat launch parking lot.
Time; 01:39:31
Approx. miles: 5.0
HR: 122/155
The marina from the trail.
Gray Pines in the mist along the ridge.
Location: PFC Gym
Workout
Strength
Stronglifts 5x5 - w/o "A" +6
5x 5 back squat @ 130#
5x 5 bench press @ 120#
5x 5 barbell press @ 120#
Power
Kettlebell Complex @ 53#
3 Rounds of
35x two handed kettlebell swing
10x swing clean squat
10x dead clean & press
10x snatch
10x deep sumo deadlift high pull
Time: 01:01:21
HR: 131/176
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