Warm Up
Cycling - Frontage Road Loop (short ver.)
Lift stretching
Strength
Stronglifts 5x5 - w/0 "B" +3
5x 5 squat @ 95#
5x 5 OH press @ 80#
5x 5 deadlift @ 155#
Push Up Ladder
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 - 100 total
Time: 01:08:55
HR: ave.-130 max.-222
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