"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Wednesday, January 17, 2018

Location: Clover Springs

Workout: Natural Movement
Off Trail Hike - North Ridge
Time: 00:33:40
Miles: 1.5
Natural Movement Workout 01-17-2018 09:05 AM

Sunday, January 14, 2018

Location: Humboldt Coast

Workout: Natural Movement
Off Trail Hike - Beach
Time:02:17:00
Miles: 2.0










Saturday, January 13, 2018

Location: Humboldt Bay

Workout: Endurance > 90
Kayaking - Arcata To Gil's 

Time: 03:00:00
Miles: 12.0
















Sunday, January 07, 2018

Location: Lake Sonoma

Workout: Endurance < 90
Hike - Half way up Bummer Peak Trail

Time: 00:41:00
Miles: 2.1


Monday, January 01, 2018

Location: Humboldt Lagoons State Park

Workout: Endurance < 90
Play Different Sports - Kayaking

Time: 2.0
Miles: 2.0









Monday, October 30, 2017

Monday, March 27, 2017

Saturday, March 25, 2017

Location: Mendocino Coast

Workout: Hike
Point Arena-Stornetta Public Lands

Time: 04:00:00
Miles: 6.6




Tuesday, March 21, 2017

Location: Clov Backroads, PFC Gym

Workout: General, Strength
Cycling - Cloverdale Backroad
PFC Gym - Lifting

Cycling Miles: 6.73
Total Time: 00:50:48


Tuesday, March 14, 2017

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength

Well, the weight wasn't much, but it is the first time I have lifted in over a year. Glad to have the garage gym cleaned out and usable again.


Monday, July 04, 2016

Cloverdale Tour 07-04-2016

Cloverdale Tour 07-04-2016 10:11 AM

Workout: Endurance < 90
Cycling - Clov Tour/Preston Loop

Miles: 9.83
Time: 00:43:00
@ 50% output


Sunday, May 22, 2016

Location: Lake Sonoma

Workout: Endurance < 90
Hike - South Lake Trail

Miles: 4.0
Time: 01:17:00


Sunday, October 04, 2015

Location: Point Reyes National Seashore

Workout: Endurance > 90, Natural Movement
Hike - Tomales Point

Miles: 9.2
Time: 04:02:00

Saturday, October 03, 2015

Location: Sonoma County Backroads

Workout: Natural Movement 
Hike - Old Railway

At Asti crossing.

Miles: 2.0
Time: 01:00:00


Wednesday, September 30, 2015

September Totals

Days This Month: 30
Some form of exercise: 12 of 30 days
Approx. exercise hours: 25.45
Approx. hiking/climbing miles: 4.0
Paddling miles: 51.25
Cycling miles: 25.5

SEPTEMBER WORKOUTS AT A GLANCE -
9/26 - Paddling/Sac River
9/26 - Paddling/Sac River
9/22 - PFC Gym/Lifting
9/19 - Coastal Clean-up @ Noyo River
9/13 - Humboldt Bay Paddle
9/12 - Eureka Slough Paddle
9/12 - Arcata Marsh Hike
9/6 - Cycling/Road, PFC Gym/Strength
9/5 - Cycling/Road
9/4 - Hike, PFC Gym/Strength
9/2 - PFC Gym/Strength
9/1 - Cycling/Road, PFC Gym/Strength

Sunday, September 27, 2015

Location: Sacramento Valley

Workout: Endurance > 90
Paddling - Sacramento River

From Irving Finch Boat Access Area to Ord Bend County Park.

Miles: 18.0
Time: 05:00:00



Saturday, September 26, 2015

Location: Sacramento Valley, CA

Workout: Endurance > 90
Paddling - Sacramento River

Woodson Bridge State Recreation Area to Irving Finch Boat access Area.

Miles: 17.34
Time: 04:00:00


Tuesday, September 22, 2015

Location: PFC Gym

Warmup: Cycle
Workout: Strength
Lifting - Stronglifts 5x5

Total Time: 00:53:01
Miles: 3.5


Sunday, September 20, 2015

Location: Fort Bragg, CA

Workout: Natural Movement Workout
Coastal Clean-up - Paddle, Climb in and out of boats, lift

Miles: 3.31
Time: 03:00:00





DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.