"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, August 30, 2009

August Final

Days in August: 31
August exercise days: 1
August exercise hours: 1
August Cycling miles: 12.0

Location: West Hills, Cloverdale Backroads
Workout: General
West Hills hike with Katie
Time: 00:30:00

Workout: General
Cycling/Road Bike
Asti out and back from home.
Time: 00:28:10
Miles: 7.3

Getting going again
3 Rounds of
5x push-up
5x Abmat sit-up
5x band assisted kipping pull-up

3x 5 clean & press @ 65#

Saturday, August 01, 2009


Days in July: 31
July exercise days: 1 (No post - Preston Loop, long version)
July exercise hours: 1
July cycling miles: 12.0
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.