"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Wednesday, September 25, 2013

OCTOBER!

OK...reset for October. Time to get back at it.

We've been very active and busy enjoying our outdoor pursuits these past few months. We had a GREAT summer climbing, hiking, exploring, kayaking, camping, and meeting new friends while doing it all.

Now it's time to get back in the gym along with everything else! 178 lbs. here I come!



Photo Sampler

July

Brokeoff Mountain hike
Matterhorn Peak climb
Bodie Ghost Town tour
August

South Fork American River rafting
South Fork American River paddle
SacYakker/Paddle Pusher party
Meteor Viewing @ Lake Sonoma
Loon Lake Kayak camping
September

Lake Solano paddle
Sacramento River paddle
Walker Creek paddle on Tomales Bay
Shore Clean-up @Lake Sonoma

Monday, July 08, 2013

Location: Jack London State Park

Workout: Endurance > 90
Hike - Sonoma Ridge Trail

Time: 03:42:00
Miles: 10.0






Friday, July 05, 2013

Location: Lake Sonoma

Workout: General
Paddling - @ Yorty Creek

Miles: 2.0


Monday, July 01, 2013

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 9 of 30 days
Approx. exercise hours: 20.25
Approx. hiking/climbing miles: 29.0
Paddling miles: 0.0
Cycling miles: 38.0

JUNE WORKOUTS - At A Glance
6/30 - Black Sand Beach hike
6/29 - King Peak Hike
6/24 - Clover Springs hike
6/22 - Brokeoff Mountain Climb
6/21 - Mount Lassen Climb/Kings Crk. hike
6/19 - Hike/Clover Springs
6/16 - Cycling/McCutchen Loop
6/9 - Cycling/McCutchen Ranch out and back
6/8 - Cycling/Preston Loop (long version)

Sunday, June 30, 2013

Location: King Range

Workout: Endurance > 90
Hike - Black Sand Beach

Miles: 3.0
Time: 02:00:00


Saturday, June 29, 2013

Location: King Range

Workout: Endurance > 90
Hike - King Peak

Miles: 10.0
Time: 05:00:00



Saturday, June 22, 2013

Location: Lassen Park

Workout: Endurance > 90
Climb - Brokeoff Mountain

Miles: 7.0
Time: 04:00:00





Friday, June 21, 2013

Location: Lassen Park

Workout: Endurance > 90
Lassen Peak climb

Miles: 5.0
Time: ?



Sunday, June 09, 2013

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101

Time: 00:54:11
Miles: 13.5

Location: Cloverdale backroads

Workout: Endurance < 90
Cycling - Preston Loop long version

Miles: 11.5
Time: 00:48:50

Drrrr..

Friday, May 31, 2013

May Finals


ACTUAL WORKOUT TOTALS

Days this month: 31
Some form of exercise: 11 of 31 days
Approx. exercise hours: 31.5
Approx. hiking/climbing miles: 18.5
Paddling miles: 32.5
Cycling miles: 7.0

MAY WORKOUTS - At A Glance
5/26 - Owens River Paddle
5/24 - Mono Lake Paddle
5/19 - Russian River paddle
5/11 - Big River Paddle
5/10 - Hike
5/7 - Caving @ LBNM
5/6 - Hiking/Scrambling in the LBNM Wilderness
5/5 - Caving @ LBNM
5/3 - Cycling, PFC Gym
5/2 - Clover Springs, PFC Gym

Sunday, May 26, 2013

Location: Inyo County

Workout: Endurance, Play Different Sports
Paddling - Kayak the Owens River

Time: 04:00:00
Miles Paddled: 7.5



Friday, May 24, 2013

Location: Mono County

Workout: Endurance, Play Different Sports
Paddling - Mono Lake paddle and secret tufa hike

Time: 04:00:00
Miles Paddled: 8.5



Monday, May 20, 2013

Location: Russian River

Workout: General
Paddling - Russian River - Cloverdale to Asti.

Miles: 6.0
Time: 03:00:00

Saturday, May 11, 2013

Location: Mendocino Coast

Workout: Play Different Sports
Kayaking - Paddled the Big River @ Mendocino

Miles: 11.0
Time: Count as 04:00:00




Friday, May 10, 2013

Location: Lake Sonoma

Workout: Endurance, Natural Movement
Hike - Bummer Peak

Time: 01:23:52
Miles: 4.0

Tuesday, May 07, 2013

Location: Lava Beds National Monument

Workout: Natural Movement
Caving - Visitor Center Loop, Wilderness

Time: 02:00:00
Miles: 2.0

Monday, May 06, 2013

Location: Lava Beds National Monument

Workout: Endurance, Natural Movement
Hiking/Scrambling - Cave hunting in the LBNM Wilderness

Miles: 10.5
Time: 07:00:00

Sunday, May 05, 2013

Location: Lava Beds National Monument (LBNM)

Workout: Natural Movement
Caving - Visitor Center Loop caving

Time: 04:00:00
Miles: 2.0

Thursday, May 02, 2013

Location: PFC Gym

Location: PFC Gym 05-02-2013 03:53 PM

Core Strengthening & Conditioning
Stronglifts 5x5

Tuesday, April 30, 2013

April Final


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 14 of 30 days
Approx. exercise hours: 27.45
Approx. hiking/climbing miles: 46.25
Paddling miles: 7.0
Cycling miles: 28.3

APRIL WORKOUTS - At A Glance
4/30 - Cycling, PFC Gym
4/28 - Low Tide hike @ Point Reyes
4/27 - Survivor Mud Run
4/23 - PFC Gym/Power
4/22 - Clover Springs hike
4/13 - Hiking at Prairie Creek Redwoods State Park
4/12 - PFC Gym
4/11 - Clover Springs Hike, PFC Gym
4/9 - Cycle, PFC Gym
4/8 - Clover Springs, PFC Gym
4/7 - Gualala River Paddle
4/6 - Lake Sonoma Hike, PFC Gym
4/2 - Cycle
4/1 - Clover Springs Hike, PFC Gym

Local:Clov Backroads, PFC Gym

Local:Clov Backroads, PFC Gym 04-30-2013 04:26 PM

Sunday, April 28, 2013

Location: Point Reyes

Workout: Endurance, Natural Movement
Low tide hike - Miller's Cave to Wildcat Camp and out

Miles: 12.4
Time: 06:00:00

Workout Partner: M. Mills





DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.