"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Monday, November 30, 2009

NOVEMBER FINAL
Days in November: 30
November Exercise Days: 4
November Exercise Hours: 6.25
November Cycling Miles: 0.0

Location: Lake Sonoma
Workout: Endurance greater than 90 min.
Bear Creek Trail
From Skaggs Springs Vista trail head, hike to Island view and back.Explored exposed lake bed because of low water plus stopped for photos.

Approx Miles: 5
Approx Time: 02:00:00

Saturday, November 14, 2009

Location: Lake Sonoma

Workout: Endurance less than 90
Trail Hike / Trail Work
Boat Launch Trail/Bummer Peak trail. Return the same.

When I got to the Boat Launch Trail and the Dry Creek Trail junction, I noticed the sign post was down. I decided I'd come back out with a shovel and post hole digger and fix it. But first, I'd finish my hike.

Warm Springs Dam from high on the Bummer Peak Trail.

After checking with the Rangers and getting the OK, I went home and came back with the tools I needed to re-set the signpost.

Before.

After.


Time: Count as 01:45:00

Sunday, November 08, 2009

Lake Sonoma

Sunday, November 01, 2009

Location: Clover Springs

Workout: Endurance less than 90
Trail Hike - South Ridge to high point

Time: 00:58:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.