"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Wednesday, February 29, 2012

Location: Clover Springs / PFC Gym

Trail Run

Stronglifts 5x5
squat @ 110#
OHP @ 82.5#
DL @ 155#

Sunday, February 26, 2012

Location: Lunch Creek Rec. Area, Yuba Gap

2/25-26
Snowshoeing

Time: 04:00:00
Miles: 6.0

Thursday, February 23, 2012

Location: Clover Springs/PFC Gym

Workout: Endurance
Clover Springs Hike - South Ridge

Workout: Core Strengthening & Conditioning, Strength
CS&C
3 Rounds of
20x thkb swing @ 44#
15x abmat sit up
15x push up
15x ab wheel

Strength - Stronglifts 5x5
5x 5 squat @ 95#
5x 5 Bench press @105#
5x 5 barbell rows @ 105#

Sunday, February 19, 2012

Saturday, February 18, 2012

Friday, February 17, 2012

Location: PFC Gym

Workout: Strength
Stronglifts 5x5
- 5x 5 Squat @ 90#
- 5x5 Overhead press @ 90#
- 5x 3 Deadlift # 145#

Thursday, February 16, 2012

LocatioN: Cloverdale Backroads / PFC Gym

Workout: Endurance
Cycling - Preston Loop

Miles: 6.75
Time: 00:26:15

Workout: Core Strength & Conditioning
2 Rounds of
25x THKB Swing @ 35#
15x sit up
15x push up
15x ab wheel

Total Time:00:52:03

Wednesday, February 15, 2012

Location: Clover Springs / PFC Gym

Workout: Endurance < 90
Speed Hike - Creek Trail

Workout: Core Strength / Power
3 Rounds of
25x THKB swing @ 35#
15x abmat sit up
15x push up
15x push up
15x ab wheel

Stronglifts 5x5
-5x 5 squat @ 95#
-5x 5 Bench Press @ 100#
-5x 5 barbell row @ 100#

Time: 01:17:32
Miles: 2.0
HR: 133 / 172

Tuesday, February 14, 2012

Location: Clover Springs

Workout: Endurance < 90
Trail Run - South Ridge

Time: 00:39:24
Miles: 2.5

Monday, February 13, 2012

Location: Upper Bidwell Park, Chico, CA

Workout: Endurance
Hike - South Rim

Miles: 6.0
Time: 03:00:00

Location: Lassen National Park

Thursday, February 09, 2012

Location: PFC Gym

Workout: Strength
Stronglift 5x5 - W/O B1

Wednesday, February 08, 2012

Location: Clover Springs

Workout: Natural Movement Walk
Pre dawn 2 mile walk through Clover Springs with 2x 20 push ups, 2x 20 sit ups.

Miles:2.0
Time: 00:34:00

Tuesday, February 07, 2012

Location: PFC Gym

Warm Up: Run in place, Jump Rope
Workout: Power
Tabata Squat Interval
16, 17, 16, 18, 17, 18, 17, 18 - 137 Total

Core Strengthening & Conditioning
3x 25 two handed kettlebell swing @ 35#

Strength
Stronglifts 5x5
- W/O A1
5x5 back squat @ 75#
5x5 bench press @ 95#
5x5 barbell row @ 95#

Total Time: 00:42:42
HR: 122 / 168

Monday, February 06, 2012

Sunday, February 05, 2012

Location: Lake Sonoma

Workout: Endurance < 90
Trail Run - Bummer Peak

Saturday, February 04, 2012

Location: Napa-Sonoma Marsh

Friday, February 03, 2012

Location: Cloverdale Backroads / PFC Gym

Workout: Endurance, Core Strengthening and Conditioning
Clover Springs
South Ridge Trail Run
Miles:2.5
Time: 00:26:13

PFC Gym - Core Strengthening & Conditioning
3 Rounds of
10x Abmat sit-up w/10# med ball
8x ab wheel roll out
6x back extension - prone push
6x back extension - black cat
16x lateral wood chopper @ 10# med ball (8 each side)
5x deadlift @ 135#

Total Time: 01:04:24
HR: 134 / 171

Wednesday, February 01, 2012

January Workouts

Days this month: 31
Some form of exercise: 21 of 31 days
Approx. exercise hours: 41.5
Approx. hiking/climbing miles: 82.0
Cycling miles: 30.5
Paddling miles: 0.0

JANUARY WORKOUTS - At A Glance
1/1 - Lassen National Park hike
1/3 - Clover Springs speed hike
1/5 - Cycling / Preston Loop
1/6 - Clover Springs / Endurance, Core Strengthening
1/7 - Austin Creek State Rec Area Hike
1/8 - Hiking At Baylands Nature Preserve
1/10 - Clover Springs / Move Naturally (AM)
1/11 - Clover Springs / Pre-dawn walk, PFC Gym / Power
1/12 - Cycling / Preston Loop - Long Version
1/13 - Bike & Hike / Cache Creek Wilderness Area
1/14 - Hiking / Robert Lewis Stevenson State Park
1/17 - Clover Springs / Trail Run
1/19 - Clover Springs / Speed Hike
1/22 - Clover Springs / Natural Movement Hike
1/23 - Clover Springs / Trail Run
1/24 - Clover Springs / Natural Movement Hike
1/25 - Cloverdale Backroads / PFC Gym
1/26 - Clover springs / PFC Gym
1/28 - Lost Coast / Hike
1/29 - Kings Range / Kings Peak Climb
1/31 - Clover Springs / Trail Run
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.