"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Sunday, May 31, 2015

May Totals

Days This Month: 30
Some form of exercise: 4 of 11 days
Approx. exercise hours: 5.5
Approx. hiking/climbing miles: 0.0
Paddling miles: 6.0
Cycling miles: 0.0

MAY WORKOUTS AT A GLANCE - 
5/10 - PFC Gym/Stronglifts
5/8 - PFC Gym/Stronglifts
5/3 - Russian River/Paddling
5/2 - PFC Gym/Stronglifts 5x5

Sunday, May 10, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:54:15

Location: PFC Gym 05-10-2015 11:52 AM

Friday, May 08, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:45:00

Sunday, May 03, 2015

Location: Sonoma Country

Workout: Endurance > 90
Paddle - Russian River

Cloverdale to Asti

Time: 03:00:00
Miles: 6.0



Friday, May 01, 2015

April 2015 Totals

Days this month: 30
Some form of exercise: 14 of 29 days
Approx. exercise hours: 39.25
Approx. hiking/climbing miles: 15.0
Paddling miles: 37.75
Cycling miles: 0.0

APRIL WORKOUTS - At A Glance
4/28 - PFC Gym
4/27 - PFC Gym
4/26 - Lake Sonoma Paddle and Hike
4/25 - Lake Sonoma Hike
4/15 - Paddle/Snorkel Baja
4/14 - Paddle/Hike Baja
4/13 - Paddle/Hike Baja
4/12 - Paddling/Snorkel Baja
4/11 - Paddling Baja
4/6 - PFC Gym/Stronglifts 5x5 - w/0 B @ 90#, 80#, 175#
4/5 - Lake Hennessy Kayaking
4/4 - PFC Gym/Stronglifts 5x5 - w/o A
4/2 - PFC Gym/ Core Strength, Clover Springs/Endurance
4/1 - PFC Gym/Stronglifts 5x5 - w/o B

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.