"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, January 31, 2012

Sunday, January 29, 2012

Location: Kings Range

Kings Peak Hike
Via the Kings Crest Trail from Saddle Mountain TH.

Miles: 11.0
Time: 05:30:00














Saturday, January 28, 2012

Location: Lost Coast

Workout: Endurance > 90, Natural Movement Hike
Lost Coast Trail to first impasse.

Miles: 10.0
Time:4.5























Thursday, January 26, 2012

Location: PFC Gym

Workout: Core Strengthening, Lower Body
Warm up: Clover Springs Walk

PFC Gym
Core
3x 25 KB swing @ 35#

Lower Body
3x 5 Deadlift @ 115#

Total Time: 00:45:45
Miles: 2.0
HR: 111 / 163

Wednesday, January 25, 2012

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Road Bike / Preston Loop

Miles: 7.5
Ride Time: 00:30:15

Location: PFC Gym
Workout: Power, Core Strengthening & Conditioning

3x 10 Bench Press @ 95#
3x 10 Bent Standing Row @ 95#

3x 50 count plank
3x 10 abmat Sit up

Total Time: 00:53:38
HR: 141 ave / 179 max

Tuesday, January 24, 2012

Location: Clover Springs

Workout: Endurance < 90
Natural Movement Hike - North Ridge/Creek Trail

Time: 00:39:33
Miles: 1.5
HR: 133 ave. / 168 max.





Monday, January 23, 2012

Location: Clover Springs

Workout: Endurance < 90
Trail Run - South Ridge

Miles: 2.5
HR: 136 ave./175 max.

Workout: Power
PFC Gym

3x 10 Bench Press @ 95#

Total Time: 00:56:23

Sunday, January 22, 2012

Location: Clover Springs

Workout: Natural Movement Hike/Forest Bathing
Creek Trail/new Inner Ravine Trail/Main Fire Road

Miles: 2.0
Time: 01:00:50
HR: 120 ave. / 163 max.

Thursday, January 19, 2012

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Creek Trail/Main Fire Road/ Lower Forest

Miles: 2.0
HR: 135/169

Tuesday, January 17, 2012

Location: Clover Springs

Workout: Endurance < 90
Trail Run - South Ridge

Time: 00:34:20
Miles: 2.5
HR: ave. 125 / max. 200

Saturday, January 14, 2012

Friday, January 13, 2012

Location: Cache Creek Wilderness Area

Workout: Endurance > 90
Bike/Hike - Judge Davis/Redbud trail in Cache Creek wilderness Area

Cycling Miles: 9.4
Hiking Miles: 12.2

From the Redbud Trail Head on Hwy 20, ride 9.4 miles to the Judge Davis Trail Head.
Hike through the Cache Creek Wilderness Area linking up the Judge Davis/Redbud trail.

Total Workout Time: 05:09:00

Riding up Hwy 20.

The Judge Davis trailhead.

On the Judge Davis trail.

Looking down the ridge towards Wilson Valley.

First look into Wilson Valley and Cache Creek.

Wide open Wilson Valley.

Cache Creek in Wilson Valley.

Looking back at Wilson Valley on the climb out.

Further along the Redbud Trail.




The third and final creek crossing.

Thursday, January 12, 2012

Wednesday, January 11, 2012

Location: Clover Springs, PFC Gym

Workout: Natural Movement
Pre-dawn walk in Clover Springs. PFC Gym - Lifting

3x 10 - Bench Press @ 95#

Time: 00:35:00
Miles: 1.5

Tuesday, January 10, 2012

Location: Clover Springs, PFC Gym



Workout: Natural Movement
Walk - Early morning walk into the Clover springs area.

Short PFC Gym workout

Time: 00:45:00
Miles: 1.5

Sunday, January 08, 2012

Location: Baylands Nature Preserve

Workout: Slow Movement Hike
Birding - Baylands Nature Preserve in Palo Alto, CA.

Time: Count as 02:00:00
Miles: 2.0





Saturday, January 07, 2012

Location: Austin Creek State Recreation Area

Workout: Endurance > 90
Hike - Gilliam Creek Trail at Austin Creek State Rec Area with the North Bay Hikes group.

Miles: 9.4
Time: 04:00:00





Friday, January 06, 2012

Location: Clover Springs

Workout at sunrise.

Workout: Endurance < 90, Core Strengthening and Conditioning
South Ridge to first turn - Short 33# Bulgarian Bag Swings

2 rounds of at 33#
10x Bulgarian Bag cleans
10x BB clean squat
10x BB clock swings

4 Rounds of
20x walking lunge with 33# BB

Time: 00:46:43
Miles: 2.0

Thursday, January 05, 2012

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Preston loop

Time: 00:37:53
Miles: 7.0
HR: (ave./max) 149/174

Tuesday, January 03, 2012

Location: Clover Springs

Workout: Endurance < 90
South Ridge route with 10 push ups and 10 sit ups at mid-way and the top.

Time: 00:40:30
Approx. Miles: 2.5
Ave/Max HR: 143/170

Location: PFC Gym
Workout: Power
Tabata Squat Interval
20 seconds of work followed by 10 seconds of rest X 8
15, 17, 16, 16, 15, 16, 15, 16 = 126

I wasn't going full bore, but at a fair pace to set a baseline number to work from.

Time: 00:04:29

Sunday, January 01, 2012

Location: New Year Hike - Lassen National Park

Workout: Endurance > 90
Hike Cross country to Chaos Crags and climb to the first step.

Approx. Miles: 5.0
Time: 4.0
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.