"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop

Monday, July 08, 2013

Location: Jack London State Park

Workout: Endurance > 90
Hike - Sonoma Ridge Trail

Time: 03:42:00
Miles: 10.0






Friday, July 05, 2013

Location: Lake Sonoma

Workout: General
Paddling - @ Yorty Creek

Miles: 2.0


Monday, July 01, 2013

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 9 of 30 days
Approx. exercise hours: 20.25
Approx. hiking/climbing miles: 29.0
Paddling miles: 0.0
Cycling miles: 38.0

JUNE WORKOUTS - At A Glance
6/30 - Black Sand Beach hike
6/29 - King Peak Hike
6/24 - Clover Springs hike
6/22 - Brokeoff Mountain Climb
6/21 - Mount Lassen Climb/Kings Crk. hike
6/19 - Hike/Clover Springs
6/16 - Cycling/McCutchen Loop
6/9 - Cycling/McCutchen Ranch out and back
6/8 - Cycling/Preston Loop (long version)

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.