"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Monday, January 27, 2014

Location: Tahoe National Forest

Workout: Endurance
Hiking - Basin Peak Loop Hike

Miles: 10.5
Time: 05:30:00







Sunday, January 19, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddle & Hike - Sunrise Paddle, Bluff Trail Hike

Time: 04:00:00
Total Miles: 7.0

Saturday, January 18, 2014

Location: Channel Islands National Park

Workout: Endurance
Hiking - Hike Montanon Ridge

Miles: 12.0
Time: 04:22:00

Friday, January 17, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddling, Sea Caves - Potato Harbor Paddle

Miles: 7.0
Time: 03:00:00

Sunday, January 12, 2014

Location: Mendocino Co. Hike

Workout: Endurance
Hiking - Along the Russian River/Squaw Rock Scramble

Time: 01:22:58
Miles: 3.0







Wednesday, January 08, 2014

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road - Cloverdale Tour (short version)

Time: 00:26:52
Miles: 7.1

Sunday, January 05, 2014

Location: Cloverdale backroads, PFC Gym

Workout: Endurance, Play Different Sports
Cycling/MTB - Levee Road, Preston Loop

Total Time: 01:38:35
Total Miles: 9.0




Thursday, January 02, 2014

Location: Clover Springs

Workout: Endurance
Hike - South Ridge  (short version)

Miles: 2.13
Time: 00:43:10




Location: Lake Sonoma

Workout: Endurance
Speed Hike - 5 Trail Loop

Miles: 3.0
Time: 01:00:00





DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.