"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Tuesday, March 31, 2015

March Totals

March 2015
Days this month: 31
Some form of exercise: 8 of 31 days
Approx. exercise hours: 10.5
Approx. hiking/climbing miles: 15.0
Paddling miles: 4.0
Cycling miles: 0.0

MARCH WORKOUTS - At A Glance
3/31 - PFC Gym/Core Strengthening - Loreto 1.1
3/30 - PFC Gym/Stronglifts 5x5 (A)
3/29 - Paddle/Lake Sonoma
3/29 - Core Strengthening/Loreto 1.1
3/28 - Pine Mountain Hike/PFC Gym Lifting
3/25 - PFC Gym/Core conditioning
3/24 - PFC Gym/Lift/Conditioning
3/22 - Skyline Wilderness Hike
3/3 - Clover Springs Hike

Location: PFC Gym

Workout: Core Strength and Conditioning
Loreto 1.1 + 3x3 Thrusters @ 65#

Time: 00:43:00
Location: PFC Gym 03-31-2015 03:13 PM

Monday, March 30, 2015

Location: PFC Gym

Work-out: Strength
Stronglifts 5x5 - Work-out A

@ 80#, 100#, 115#

Location: PFC Gym 03-30-2015 02:45 PM

Sunday, March 29, 2015

Location: Lake Sonoma

Work-out: Play Different Sports
Endurance - Paddling

From the Yorty Creek launch, out to the main body for breakfast and back.

Actual Time: 02:00:00
Miles: 4.0





Location: PFC Gym

Workout: Core Strengthening and Conditioning
3 Rounds of - Loreto 1.1

Time: 00:42:45
Location: PFC Gym 03-29-2015 07:29 AM

Saturday, March 28, 2015

Location: PFC Gym

Workout: Core Strengthening and Conditioning, Power
Core - Loreto 1.0, Strong lifts 5x5

Stronglifts
5x 5 Squat @ 75#
5x 5 Over Head Press @ 65#
1x 5 Dead Lift @ 155#

Time: 00:50:00

Location: Cloverdale Backroads

Workout: Endurance < 90
Warm up - Hike Pine Mountain Road

Miles: 3.0

Thursday, March 26, 2015

Location: PFC Gym

Workout: Conditioning
Core Strengthening and Conditioning

Time: 00:30:00

Tuesday, March 24, 2015

Location: PFC Gym

Workout: Core Strengthening & Conditioning
Fit Complex
3 Rounds of
10 x Squat Thrust @ #10
10 x Two Handed KB Swing @ #44
6 x Push-ups
6 x Sit-ups w/#10 med ball
6 x Ab Wheel roll outs

Workout: Power
Stronglifts 5 x 5
Squat @ #75
Bench press @ #95
Standing Row @ #100

Bonus: 3 x 12 Two Handed KB Swing @ #44

Total Time: 00:33:43

Monday, March 23, 2015

Location: Napa County

Workout: Endurance > 90
Hike - Skyline Wilderness Park

Miles: 7.0
Time: 02:38:00



DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.