"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, September 27, 2009

Location: Sonoma Coast

Actual: 9/26/09
Workout: Endurance >90
Paddling/Russian River
Casini Ranch CG to Jenner By The Sea.
Paddled with a group of Jenni and Dan's friends.
Steady pace.


Distance: 7 miles
Time: 03:00:00

Location: Northern California

Workout: Endurance >90
Hiking/Elk Prairie SP
Brown Creek Trail/Rhododendron Trail/South Fork Trail
Distance: 2 miles
Time: 02:00:00
...More to come

Location: Northern California

Workout: Endurance >90
Actual: 9/18/09
Hiking/Elk Prairie SP
Elk Prairie Loop
With Marcie and Wyatt







Approx. Distance: 2 miles
Time: 02:00:00



Workout: Endurance <90
Actual: 9/18/09
Hiking/Elk Prairie SP
Fern canyon Loop
Approx. Distance: 1 mile
Time: 01:00:00
...more to come.

Tuesday, September 15, 2009

Location: Sonoma County Backroads

Workout: Endurance <90
Cycling/Road Bike - Warm Springs Dam
Out & back from home via Dutcher Crk. Rd.

Time: 1:10:00
Miles: 17.32

Location: Lake sonoma

Actual: 9/14/09
Workout: Endurance <90
Trail Hike with Katie
Boat Launch Trial/Gray Pines Trail loop

Time: 00:30:00

Monday, September 07, 2009

Location: Sonoma County Backroads

Workout: Endurance <90
Cycling/Road Bike - Canyon Road loop
Via Dutcher Creek/Dry Creek Roads. Return Chianti/Frontage Road.
Slight headwind at Geyserville which increased as I rode north towards Cloverdale.

Approx. Output: 75%
Miles: 18.92
Time: 01:18:22

Sunday, September 06, 2009

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road Bike
Preston Loop with downtown return

Miles: 7.8
Time: 28.10
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.