"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Wednesday, September 25, 2013


OK...reset for October. Time to get back at it.

We've been very active and busy enjoying our outdoor pursuits these past few months. We had a GREAT summer climbing, hiking, exploring, kayaking, camping, and meeting new friends while doing it all.

Now it's time to get back in the gym along with everything else! 178 lbs. here I come!

Photo Sampler


Brokeoff Mountain hike
Matterhorn Peak climb
Bodie Ghost Town tour

South Fork American River rafting
South Fork American River paddle
SacYakker/Paddle Pusher party
Meteor Viewing @ Lake Sonoma
Loon Lake Kayak camping

Lake Solano paddle
Sacramento River paddle
Walker Creek paddle on Tomales Bay
Shore Clean-up @Lake Sonoma

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.