"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, April 28, 2009

Location: Cloverdale Backroads

April Totals
Days in April: 30
Some form of exercise 9 of 30 days
Approx. workout hours: 15.5
Cycling miles: 47.5

Actual 4/27
Workout: Endurance less then 90
Cycling / Road Bike - Preston Loop

Miles: 7.2
Time: 00:26:00

Sunday, April 26, 2009

Location: Lake Sonoma

Workout: Endurance Less then 90
Speed Hike
From No Name Flat trail Head, North Slope Trail/Crowley's Lake View Trail/Fire Road loop.

Approx. Miles: 4.0
Time: 01:00:00

Saturday, April 25, 2009

Location: Cloverdale Backroads

Workout: Endurance less than 90
Cycling / Road Bike - McCutchen Ranch Out & Back
From home, Frontage Road, Crocker Road, Old Geysers Road, Old Redwood Hwy to the McCutchen Ranch north of town, then back. When I got back to First St. in town, over to the West side and back home.

Route Map Here

Miles: 14.21 (my bike computer reading)
Time: 00:55:56

Sunday, April 19, 2009

Location: Calistoga, Ca

Workout: Endurance >90
Actual Date: 4/18/09
Hike - Oat Hill Mine trail to Aetna Springs trailhead and back.
From the Oat Hill Mine Trailhead in Calistoga, hike the Oat Hill Mine Trail to Aetna Springs Trailhead in Pope Valley and back.

Miles: 16.0
Time: 07:40:00


Monday, April 13, 2009

Location: West Hills

Workout: Endurance Less Than 90
Speed Hike - West Hills
At a fast pace, all uphill to the top. Lower Creek Trail/Main Fire Road/Upper forest Trail.

Time: 00:45:00

Location: PFC Gym
Workout:Power

25X  Renegade Man Makers w/20# DB's
25X  Deadlift @ 145#
25X  Sit-ups
25X  Squats
25X  20# Med Ball Clean & Press

Time: 00:39:00

Sunday, April 12, 2009

Location: Cloverdale Backroads

Workout: Endurance Less Then 90
Clycling/Road Bike - Cloverdale Tour
Ride Map

Miles: 13.2
Time: 00:51:08


Location: PFC Gym
Workout: General

3 Rounds of
5X Abmat Sit ups
5X Abwheel Roll out
5X Push ups
5X Kipping Pull Ups
10X Air Squats
10X Lunge (5 each r & l)

3 Rounds of
5X Press @ 65#
5X Push press @ 65#
5X Clean and press @ 65#

100X Step up on 12 inch box w/20# med ball (50 each r & l)

3X 30 second 38# Slosh Pipe overhead hold - rest 30 seconds

Time: 00:36:00

Saturday, April 11, 2009

Location: Lake Sonoma

Workout: General
Hike
Hatchery Loop

Time: 00:30:00

Saturday, April 04, 2009

Location: Sierra Nevada

Workout: General
Echo Summit Snow play
With Marc, Lau, Wy, and KT
Snow ball fights and sledding to finish up Lauren's spring break.

Adventure Mountain @ Echo Summit. It should be called Little Mexico Mountain.

Packing up to leave. It was Katie's (our Shorthair) first time in the snow and she loved it!

Time: Count as 00:01:00

Thursday, April 02, 2009

Location: Cloverdale Backroads

Workout: Uphill Endurance less than 90
Cycling/MTB - Hot Springs Road
From home, ride uphill for 1.7 miles to the cattle guard at the first crest and back.
The goal is to start to gain back endurance, so I spun in low gears all the way up. The legs felt good, the lungs didn't.

Time: 00:30:00
Miles: 4.0

Wednesday, April 01, 2009

Location: Cloverdale Backroads

Workout: Endurance less than 90
Cycling/Road Bike - Preston loop (long version)

Time: 00:34:06
Miles: 9.1
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.