"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Thursday, July 01, 2010


Days in month: 30
Some form of exercise 8 of 30 days
Approx. exercise hours: 11.5
Hiking/climbing miles: 10.0
Cycling miles: 55.5

6/12 - Lake Sonoma speed hike/Bummer Peak
6/13 - Cycling/Preston Loop
6/18 - Cycling/Canyon Rd. loop
6/14 - Oat Valley /Redwood Peak climb
6/21 - Oat Valley / Redwood Peak climb
6/26 - Cycling/Road bike - Preston loop
6/27 - Cycling/Road Bike - Geysers Road
6/28 - Oat Valley / Redwood Peak climb
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.