"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop

Monday, August 31, 2015

August Totals

Days This Month: 31
Some form of exercise: 10 of 29 days
Approx. exercise hours: 10.0
Approx. hiking/climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 64.75

AUGUST WORKOUTS AT A GLANCE -
8/29 - Cycling/MTB, PFC Gym
8/26 - PFC Gym
8/25 - Cycling/Road, PFC Gym
8/17 - Pilates, Cycling/MTB, PFC Gym
8/14 - Cycling/Road, PFC Gym
8/12 - Cycling/Road, PFC Gym
8/10 - Cycling/Road, PFC Gym
8/9 - Cycling/Road
8/4 - Cycling/Road
8/2 - Cycling/Road

Saturday, August 29, 2015

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/MTB - Preston Loop +, PFC Gym - Strength

Miles: 8.0
Total Workout Time: 01:35:32

Clov Backroads, PFC Gym 08-29-2015 09:11 AM

Wednesday, August 26, 2015

Monday, August 17, 2015

Location: Cloverdale Backroads, PFC Gym

Warm-Up: Pilates Reformer
Workout: Endurance < 90, Strength
Cycling/MTB - Water Tanks Loop
Lifting - Strength

Total Time: 01:52:00
Total Miles: 2.70

Local: Cloverdale backroads 08-17-2015 09:23 AM


Friday, August 14, 2015

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:28:00
Total Workout Time: 00:52:14
Total Miles: 7.13

Clov Backroads, PFC Gym 08-14-2015 01:28 PM

Wednesday, August 12, 2015

Location: Clov Backroads/PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Asti Ride
Lifting - Stronglifts

Ride Time: 00:36:48 @ 80% output
Miles: 9.16

Total Workout Time: 00:58:48

Location: Clov Backroads/Gym 08-12-2015 07:46 AM

Monday, August 10, 2015

Location: Clov Backroads, PFC Gym

Workout: Endurance, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:30:32
Total Time: 00:56:03

Miles: 7.62

Local: Clov Backroads, PFC Gym 08-10-2015 08:18 AM


Sunday, August 09, 2015

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop @ 70% output

Time: (actual ride time) 00:38:32
Miles: 9.23

Location: Cloverdale Backroads 08-09-2015 09:11 AM



Tuesday, August 04, 2015

Location: Cloverdale Backroads

Workout: Endurance > 90
Cycling - Road/Preston Loop

Time: 00:45:21
Miles: 7.0

Flat tire @ mile 6.5. Walked the rest of the way.

Sunday, August 02, 2015

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Road/ South Cloverdale Loop

Time: 00:40:43
Miles: 7.30
Output: 70%
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.