"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Monday, December 31, 2012

December 2012 Final

Days this month: 31
Some form of exercise: 7 of 31 days
Approx. exercise hours: 25.75
Approx. hiking/climbing miles: 37.5
Cycling miles: 0.0
Paddling miles: 0.0

DECEMBER WORKOUTS - At A Glance
12/29 - Donner Pass Snowshoeing II
12/24 - Coastal Trail @ Sea Ranch
12/16- Donner Pass Snowshoeing
12/15 - American Canyon Creek Hike
12/8 - Lassen Snowshoeing
12/7 - Zim Zim Falls hike
12/2 - River Park/PFC Gym

Saturday, December 29, 2012

Location: Donner Pass

Workout: Endurance > 90
Snowshoe - To Round Valley near Castle Peak, and Andesite Peak summit on the return.

Time: 05:15:00
Miles: 6.1





Sunday, December 16, 2012

Location: Donner Pass

Workout: Endurance > 90
Hike - Snowshoe Castle Peak Trail

Miles: 5.0
Time: 04:00:00





Saturday, December 15, 2012

Location: Auburn State Recreational Area

Workout: Endurance > 90
Hike - Hike the American Canyon Creek Trail

Miles: 8.2
Time: 04:00:00




Saturday, December 08, 2012

Location: Lassen National Park

Workout: Endurance > 90
Hike - Climb Diamond Peak

Miles: 5.0
Time: 04:00:00




Friday, December 07, 2012

Location: Napa County

Workout: Endurance > 90
Hike - Zim Zim Fals

Miles: 8.5
Time: 04:00:00




Sunday, December 02, 2012

Location: PFC Gym

Workout: Core Strength, Power
3 Rounds of
15x thkb swing @ 35#
6x sit up
6x push up
6x ab wheel

Lifts 5x5
5x 5 squat @ 65#
5x 5 ph press @65#
3x 5 deadlift @ 125#

Time: 00:25:41

Location: Cloverdale River Park

Workout: Move Naturally
Walk - River Park Trail

Time: 00:57:10
Miles: 2.5




Saturday, December 01, 2012

November Totals

Days this month: 30
Some form of exercise: 11 of 30 days
Approx. exercise hours: 30.5
Approx. hiking/climbing miles: 44.0
Cycling miles: 17.5
Paddling miles: 4.0

NOVEMBER WORKOUTS - At A Glance
11/30 - Bummer Peak Speed Hike
11/27 - Clover Springs/PFC Gym
11/26 - Cycling/PFC Gym workout
11/24 - Loop Hike @ Armstrong Woods
11/23 - Dry Creek Fall Bike Ride
11/22 - Clover Springs / PFC Gym
11/18 - Hood Mountain Hike
11/11 - Point Reyes with North Bay Hikes
11/10 - Lake Sono hike
11/4 - Gold Lake paddle
11/3 - Sierra Buttes hike

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.